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Ultimate GI - Reinoculate & Repair

Developed by Dr. Justen Watkins, this 3-month plan is designed to optimally repair the gut and restore positive microbiota following severe injury to the gut and biome (commonly seen after antibiotic use, parasite, pathogenic bacteria, bacterial overgrowth, etc.).


You can expect some mild or even moderate GI discomfort with this regimen. It is not permanent and does not indicate anything is wrong.


***CHECK WITH YOUR DOCTOR PRIOR TO STARTING THIS PLAN***


While on this plan, it is strongly suggested you do the following:

  • Drink plenty of water (Men: 4L per day, Women: 3L per day)

  • Eat an anti-inflammatory diet containing only whole foods (unprocessed).

CLICK HERE for the Core Diet recommendations

  • Consume at least 40gm of protein daily

  • Consume at least 10gm of dietary fiber (in addition to the supplements)

  • Exercise at least 30 minutes 6 days per week

  • Sleep 7-8 hours each night

  • Practice mind-body-spirit rebalancing techniques


The following supplements are also strongly recommended:


Prebiotics (absolutely necessary for this plan to work):


DHA-EPA - Omega-3 Fish Oil (strongly recommended for best results):


HERE IS THE PRE & PROBIOTIC SCHEDULE:


Week 1

AM: Sacro-B - 1 cap, +inulin & FOS

Noon: 

PM: MegaSpore - ½ cap, +inulin & FOS


Week 2

AM: Sacro-B - 1 cap, +inulin & FOS

Noon: Sacro-B - 1 cap, +inulin & FOS

PM: MegaSpore - 1 cap cap, +inulin & FOS


Week 3

AM: Sacro-B - 1 cap, +inulin & FOS

Noon: Sacro-B - 1, +inulin & FOS

PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS


Week 4

AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS

Noon: Sacro-B - 1 cap, +inulin & FOS

PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS


Week 5

AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS

Noon: Ultimate Flora Mens -1 cap, Sacro-B - 1 cap, +inulin-FOS

PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS


Week 6

AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS

Noon: Ultimate Flora Mens -1 cap, Sacro-B - 1 cap, +inulin-FOS

PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS


Week 7

AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS

Noon: Ultimate Flora Mens -1 cap, Sacro-B - 1 cap, +inulin & FOS

PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS


Week 8

AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS

Noon: Ultimate Flora Mens -1 cap, +inulin & FOS

PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS


Week 9

AM: MegaSpore - 1, Sacro-B - 1 cap, +inulin & FOS

Noon: Ultimate Flora Mens -1 cap, +inulin & FOS

PM: Sacro-B - 1 cap, +inulin & FOS


Week 10

AM: MegaSpore - 1 cap, +inulin & FOS

Noon: Ultimate Flora Mens -1 cap, +inulin & FOS

PM: Sacro-B - 1 cap, +inulin & FOS


Week 11

AM: MegaSpore - 1 cap, +inulin & FOS

Noon: Ultimate Flora Mens -1 cap, +inulin & FOS

PM: 


Week 12

AM: Ultimate Flora Mens -1 cap, +inulin & FOS

Noon: inulin & FOS

PM: 


Week 13 and onward

AM: inulin

Noon: FOS

PM: 


After completing this plan it is recommended to follow up with your IFM certified Functional Medicine Physician for re-evaluation and retesting of the gut microbiome.


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