Developed by Dr. Justen Watkins, this 3-month plan is designed to optimally repair the gut and restore positive microbiota following severe injury to the gut and biome (commonly seen after antibiotic use, parasite, pathogenic bacteria, bacterial overgrowth, etc.).
You can expect some mild or even moderate GI discomfort with this regimen. It is not permanent and does not indicate anything is wrong.
***CHECK WITH YOUR DOCTOR PRIOR TO STARTING THIS PLAN***
While on this plan, it is strongly suggested you do the following:
Drink plenty of water (Men: 4L per day, Women: 3L per day)
Eat an anti-inflammatory diet containing only whole foods (unprocessed).
CLICK HERE for the Core Diet recommendations
Consume at least 40gm of protein daily
Consume at least 10gm of dietary fiber (in addition to the supplements)
Exercise at least 30 minutes 6 days per week
Sleep 7-8 hours each night
Practice mind-body-spirit rebalancing techniques
The following supplements are also strongly recommended:
Prebiotics (absolutely necessary for this plan to work):
Inulin: https://a.co/d/hRCI3MT - 1 tsp, follow schedule below
Fructooligosaccharides (FOS): https://a.co/d/2NEJvHP - ½-1 tsp, follow the schedule below
DHA-EPA - Omega-3 Fish Oil (strongly recommended for best results):
Fish Oil https://a.co/d/cODIbDb - take 1 cap by mouth three times a day
HERE IS THE PRE & PROBIOTIC SCHEDULE:
Week 1
AM: Sacro-B - 1 cap, +inulin & FOS
Noon:Â
PM: MegaSpore - ½ cap, +inulin & FOS
Week 2
AM: Sacro-B - 1 cap, +inulin & FOS
Noon: Sacro-B - 1 cap, +inulin & FOS
PM: MegaSpore - 1 cap cap, +inulin & FOS
Week 3
AM: Sacro-B - 1 cap, +inulin & FOS
Noon: Sacro-B - 1, +inulin & FOS
PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Week 4
AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Noon: Sacro-B - 1 cap, +inulin & FOS
PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Week 5
AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS
Noon: Ultimate Flora Mens -1 cap, Sacro-B - 1 cap, +inulin-FOS
PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS
Week 6
AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS
Noon: Ultimate Flora Mens -1 cap, Sacro-B - 1 cap, +inulin-FOS
PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin-FOS
Week 7
AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Noon: Ultimate Flora Mens -1 cap, Sacro-B - 1 cap, +inulin & FOS
PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Week 8
AM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Noon: Ultimate Flora Mens -1 cap, +inulin & FOS
PM: MegaSpore - 1 cap, Sacro-B - 1 cap, +inulin & FOS
Week 9
AM: MegaSpore - 1, Sacro-B - 1 cap, +inulin & FOS
Noon: Ultimate Flora Mens -1 cap, +inulin & FOS
PM: Sacro-B - 1 cap, +inulin & FOS
Week 10
AM: MegaSpore - 1 cap, +inulin & FOS
Noon: Ultimate Flora Mens -1 cap, +inulin & FOS
PM: Sacro-B - 1 cap, +inulin & FOS
Week 11
AM: MegaSpore - 1 cap, +inulin & FOS
Noon: Ultimate Flora Mens -1 cap, +inulin & FOS
PM:Â
Week 12
AM: Ultimate Flora Mens -1 cap, +inulin & FOS
Noon:Â inulin & FOS
PM:Â
Week 13 and onward
AM: inulin
Noon:Â FOS
PM:Â
After completing this plan it is recommended to follow up with your IFM certified Functional Medicine Physician for re-evaluation and retesting of the gut microbiome.
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